BODY | MIND | SPIRIT
YOGA – DANCE – MOVEMENT CLASSES
Paula is a fully trained and qualified yoga instructor and personal trainer.
Each class incorporates strength, flexibility, pranayama, mudra and guided meditation/relaxation through set intentions and mind/body connection via the vehicle of breath.
Multi Level Yoga
Tuesday 9:30am – 11:00am
Thursday Morning: 9:30am – 11:00am
Thursday Evening: 5:15pm – 6:15pm
83 Monkland Street, Gympie 4570
PHONE: 0427 832 992
Yoga for Pregnancy, Birth and Beyond
Tuesday 5:30 – 7:00pm
Safe and effective poses and breathing techniques for a calmer , healthier , stronger, body mind and heart.
Power Flow Yoga – Thursday 5:15pm – 6:15pm
Suitable for beginners and intermediate. We focus on strength and flexibility development- breath awareness, simple meditation techniques.
Mums and Bubs – Friday 9:15am – 10:00am
Time to breathe, stretch, laugh and some playtime songs with bub. Focus on core rehab, strengthening and conditioning post birth. Cuppa and chat offered afterwards also.
Location: 83 Monkland Street, Gympie 4570
PHONE: 0437 507 680
Yoga with Kimberley at the Gympie Aquatic and Recreational Centre.
- Tuesday 9am – Hatha Yoga
- Thursday 9am – Restorative Yoga and Yoga Nidra (Deep Relaxation)
Kids classes are starting Week 1 of school term
To provide a warm, comfortable space in which you can have your time to bring mind, body and soul together in a safe and welcoming practice.
Tozer Park Road, Gympie QLD 4570
PHONE: 0422 657 412
FITNESS THAT IS FUN
SHINE uses current music to create original choreographed routines. Sneaking in toning and cardio moves into all our routines, but you are loving the music too much to care.
Bring a towel, water and a smile
Cost $10 per person
- Mondays: 11:30am
- Wednesdays: 6:40pm
- Fridays: 10:30am
9 Chapple Lane, Gympie 4570
PHONE: 0438 831 389
Yoga Therapist Sue Kirkpatrick-Laird
Move with Grace, a safe, caring and nurturing environment.
Sue offers private sessions for individuals, regular group classes including chair yoga, story time yoga for kids, healing yoga and yoga courses.
- Monday – 3:45 – 5:00pm
- Thursday – 6:30 – 7:45am
Payment options: $20 per class paid on the day
$90 for 5 classes valid for 2 months
$160 for 10 classes valid for 3 months
Kahuna Mist Movement Studio
Shop 2, 38 Reef Street, Gympie 4570
PHONE: 0439 338 449
HEALTH AND HEALING
Feeling tired, lacking energy, suffering with anxiety or depression, Kinesiology can help you move forward and regain some control over your life.
Bec Vella-Miller is a healer who works on healing from an emotional point of view, using a mixture of Kinesiology, Reiki and Essential oils.
Bec is a NLK Kinesiologist as well as a Reiki Master. Bec also also teachers Holistic techniques and Reiki.
PHONE: 0416 122 141
Given the right nourishment your body, has the ability to heal itself, the internal and the external.
My training specifically as a ‘One of Many’ certified Women’s Coach combined with my Health & Nutrition Coaching
has given me the skills and a bucketful of tools to work with you to help you make lifestyle changes that produce real and lasting results.
PHONE: 0438 833 586
Cooloola Fitness Centre is a locally owned and operated gym in Gympie. The Gym caters for patrons of all ages and abilities and will tailor a program to suit your needs and requirements. Gym members have access to an Exercise Physiologist via Physically Active as well as a qualified Deep Tissue Masseuse, Angela Hollis.
The gym offers its members a range of quality cardio and weights equipment as well as an extensive Group Fitness Timetable.
9 Chapple Lane, Gympie 4570
PHONE: 07 5482 6588
Welcome to Gympie City Gym, Gympie’s best and friendliest 24/7 gym. We are owned and staffed by locals who actually care about you and your goals and wellbeing.
Whatever you’re looking to get out of the experience – be it weight loss, toning, gaining muscle or improving your fitness levels – we’re confident you’ll be able to achieve a healthier, happier you with the help of Gympie City Gym.
15B Wickham Terrace, Gympie 4570
(Near Dominoes Pizza)
PHONE: 07 5483 6444
CrossFit Gympie offers strength and conditioning classes for the Gympie community. Classes cater for all ages and abilities to increase strength, cardio fitness and flexibility. We take pride in our experienced, quality coaching and humble, friendly community.
- CrossFit Group Classes
- Personal Training
- Adult Weightlifting
- Youth Weightlifting
- Injury Rehab Training
- Tin Can Bay Group Classes
12 Du Rietz Court, Southside, Gympie 4570
PHONE: 0490 046 951
HAIR AND BEAUTY
COUNSELLING AND HYPNOTHERAPY
Counselling and Hypnotherapy Services
Tracy Mellors is an allied health professional in private practice in Maleny, Caloundra and Gympie.
If you are feeling that life is lacking some vitality and purpose, or you are feeling stressed, anxious or depressed by certain aspects of your life, you may benefit from our time together.
PHONE: 0407 499 846
07 5486 6279
Gympie QLD 4570